Tinnitus Gone
Do you look forward to – Tinnitus Gone?
Most of us who have been suffering from tinnitus for a quite some time would wish to wake up one day with tinnitus gone. As for many, it may just be wishing, for others, a possibility and an attainable reality.
Tinnitus is a condition characterized by noises in the head or in one or both ears. These noises can range from ringing, clanging to buzzing and screeching. These noises are apparent and existent even with the absence of an actual external noise. Ingemeral people refer to tinnitus as, Ringing in Ear
The pitch of the noises, frequency and level may differ from one person to the other. More often than not, tinnitus is caused by underlying ear problems. It can be caused by ear infections left forgotten, impacted ear drums from exposure to loud noises or extreme force, hearing problems due to age, or it can even be caused by blood or circulatory problems.
Did you know that tinnitus can also be caused by other factors like stress and sinus problems? Research has shown that a number of patients suffering from the condition have extremely stressful lifestyles. Likewise, people who were subjected to traumatic events have induced tinnitus. Accordingly, patients with tinnitus experience more difficulty in managing the condition when stressed, anxious or depressed. And like a double edge sword, tinnitus can also cause stress, anxiety and depression.
Tinnitus is a symptom of an underlying condition and helps us recognize the health problem that we need to address and act upon at the soonest possible time. However, many of us with tinnitus, see the condition as a problem in itself and find it hard to envisage saying the magic phrase – Tinnitus Gone.
The constant ringing for one thing, is a source of great stress for me and for everyone who suffers from the condition. When we crave for that golden silence, it just seems to be so far out of reach. Sometimes, wishing it gone and wanting it so much to go away cannot just really make it go away.
One day, I stumbled upon a chance to be rid of my tinnitus. A close friend of mine, who also has tinnitus, introduced me to an array of medical treatment plans for patients like us.
Tinnitus Gone Teatment Plan ( T-Gone)
“Tinnitus Gone Remedies” or (T-Gone) is a favorite approach to help with tinnitus. This treatment plan includes a 5-part program that educates us about tinnitus, helps us manage the noise and provides a formula that is high potency to combat tinnitus and reduces the noise levels at about 90%. The program also helps us deal with stress and work to lower our anxiety levels, aids us in getting that much coveted good night sleep, and goes to the root of our tinnitus problem.
This treatment plan also includes products that are scientifically formulated and proven to reduce the noises effectively. The products are vitamin and nutrients laden that can not only boost our immune system but also effectively combat the condition. This formula also carries Gingko Biloba extract, a herb which is widely used in many Asian countries for its medicinal properties. Scientifically tested, Gingko Biloba extract relieves the symptoms of tinnitus.
Tinnitus-Gone remedies and homeopathic treatment are based on the principles of educating the patient of the condition and the approaches that can be taken to alleviate the symptoms. The Tinnitus-Gone package includes natural products that can augment your homeopathic treatment.
Homeopathic treatment is another alternative to treat tinnitus. It works on the tenet of natural remedy and diluted medication. By treating the condition using the least amount of dosage possible, tinnitus condition can be reversed after a period of time.
Augmented by tinnitus masking, a multiple approach to reduce, if not eradicate stress, a healthy diet and lifestyle, Tinnitus-Gone remedies offers a good package in helping us manage and get through every day with tinnitus.
There are many more very effective natural remedies for relieving stress and also getting rid of tinnitus for good and you simply need to continue your search for a tinnitus cure that suits you. then you can say – “Tinnitus Gone!”.
“Tinnitus Gone” – How does that sound?
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Tinnitus Diet – Another Look
Is there Such a thing as a Tinnitus Diet?
What is Tinnitus?
Recent studies have shown that about 36 Million Americans and about six percent of the world’s general population have experienced severe tinnitus. In an analysis of hearing loss cases in people over 50 years old, about 48% of the 30% who have experienced tinnitus prior to hearing loss, have had tinnitus in both ears.
Tinnitus is a condition wherein one experiences ringing, buzzing in either one or both ears with the absence of external noise. A condition often signifying an underlying health condition, tinnitus has been able to provide an avenue for thorough body check-ups, as it is a kind of siren – warning us of other health problems. Tinnitus is caused by conditions like ear infection, impacted ear drums, hearing loss, circulatory problems, diabetes, high blood pressure and even ear and brain tumors.
There is no known cure for tinnitus, but there are a number of approaches to managing it.
Yes! #1 is Tinnitus Diet
Did you know that our diet plays a major role in controlling tinnitus? As a matter of fact, studies linking the food that we ingest and the amount and frequency of noises that we hear are directly related. This is because a number of food components and ingredients directly aggravate the underlying condition that triggers our tinnitus.
If we are partial to taking fast food, which is high in salt, trans-fat, saturated fat and sugar loaded, we are most likely to gain weight, have circulatory problems, and have diabetes and/or high blood pressure. The fast food that seemingly satisfies our cravings is the very same food that cultivates our cravings for more.
Certain Things the Tinnitus Diet Should Avoid
Why should we start veering away from these?
Doctors have long found out that SALT has an immediate effect on our tinnitus. It not only triggers the noise but essentially aggravates the condition. Excess salt could not be absorbed by our body and goes directly to our kidneys. As such, we may develop kidney problems and high blood pressure due to increased kidney damage. Additionally, this excess salt will flow in our blood streams and restricts blood vessels, which can directly reduce blood flow to areas like ears, head and brain. – Should be Cut Down and Controlled in the Tinnitus Diet.
Salt is exceptionally high in chips, pre-processed food, and fast food meals.
SUGAR is another food component that we suffering from tinnitus should avoid in our tinnitus diet. Processed sugar and sugar substitutes (also known as aspartame) are importantly the ones we need to veer away from. People with diabetes have a sugar metabolism disorder called hyperinsulanemia, which is characterized by high levels of insulin in the blood stream. This condition is one of the causes of the infectivity of the blood stream to carry sugar to the cells. Upon switching to a diet that is low-sugar and sugar-free, tinnitus patients report a regulation and resolution of the condition.
How can we start the change?
It isn’t easy to discontinue with our present diet, as it isn’t easy to find healthy food and time together. But the change need not be abrupt and drastic and can be done very gradually. In other wards slowly work towards the Tinnitus Diet that suits you best.
I grew up with fast food and chips within an arm’s reach and a 40 hour work week seemed to make it impossible for me to whip something healthy or fresh. But as I strolled along the organics section, I realized that making healthy recipes need not be expensive or time consuming.
I’ve started stacking up on fresh fruits like blueberries, apples, peaches, pears and bananas to boost my vitamin levels and load up on nutrients like potassium and magnesium. I have started replacing my morning coffee with morning fruit mixes, freshly juiced and served chilled.
Avoiding desserts like donuts and chocolate mudcakes, I started pushing myself to snack on sugar-free biscuits and have also tried different cookie digestives. Every time I want something sweet, I indulge my sweet tooth by grabbing a slice of mango.
Once you’ve gotten used to the idea of taking fresh fruits, the vegetables part will be easy to follow. Don’t forget to include dairy products, fish and poultry in your tinnitus diet to substitute red meat. And before you know it, tinnitus won’t be giving you too much of a hard time!
This journey can take time but it can be very worthwhile and there is a huge amount of help and advice on the internet just a mouse-click away….
So go on…. Start on Your Tinnitus Diet Today…
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Good Luck with your Tinnitus Diet…
Managing your Tinnitus with Appropriate Diet
Ease your Symptoms with a Tinnitus Diet!
Did it ever cross your mind that managing your diet can actually help with your tinnitus? Forget about the flatter tummy, effective brain activity or over-all physical wellness, a healthy tinnitus diet can do you much more than that; It can help us control our tinnitus!
Let’s call it the Tinnitus Diet
Many experts believe that a balanced diet attributes to an over-all wellness of a person. Significantly, the food that we take plays a vital role in controlling tinnitus. Tinnitus is a condition characterized by buzzing, ringing and clanging in the ears. The noise is evident without the presence of any external noise. Oftentimes, the noise seems to be coming inside our heads.
Tinnitus is not a condition in itself, but is rather a strong warning of something that should be taken into consideration immediately. It is a condition warranting more than a glance, as it often signifies the presence of an underlying health condition.
What is Not a good Tinnitus Diet?
Most modern diets consist of the following: salt, sugar and flavor enhancers. All can be found in fast food, candies and chips and all can trigger a worsening of tinnitus and other health conditions. Other major components of a modern diet in a fast paced lifestyle also consist of caffeine, alcohol, saturated and trans-fat, and even nicotine.
It is important to understand that these food components can aggravate the condition and proper diet can effectively manage the stress and symptoms of tinnitus. Interestingly, these food components have also been linked with giving blood pressure and heart problems a turn for the worse. And as many studies have indicated, circulatory problems have attributed to tinnitus conditions.
Here are a few reminders on why we should avoid the following foods in our Tinnitus Diet:
- SALT - Salt can restrict blood vessels and is often the first part of our diet to be taken out when we are diagnosed with cardiovascular and circulatory ailments. As our blood pressure goes up and the constant ingestion of salty foods would impede proper circulation of blood and consequently aggravate the ringing in the ears.
- PROCESSED SUGAR – Our auditory system is dependent upon our body’s proper glucose processing. Most diabetics experience tinnitus on the onset of the condition. Accordingly, people who are on their way to becoming type II diabetes patients suffer from a condition called hyperinsulinemia; a condition wherein our body is unable to bring the body’s glucose levels to an acceptable level due to insensitivity to insulin. Beginning a strict diet without processed sugars and saturated fats would lessen our sugar levels and reduce the tinnitus ringing.
- ASPARTAME – Sugar may be bad enough if consumed consistently in great amounts, sugar substitutes can cause more havoc. Popularly known as aspartame, sugar substitute acts as a neuro-stimulant that causes neurons to fire rapidly. As a result, this brings untold damage to our body creating unimaginable damage to our nervous system. Apart from pushing us to crave for more sweets, it also exponentially exacerbates our tinnitus condition.
Upon learning the different disadvantages of taking in processed food that are high in sugar, salt or sugar substitute, we are urged to make the switch to a healthier lifestyle. Studies have shown that people with tinnitus are encouraged to load up on Vitamin B (Vitamin B12, B6 and B5) as this helps improve hearing; Vitamin A as this plays a significant role in the auditory system; Vitamin E, Choline and Zinc should also be taken in to reduce ringing and improve the hearing health of a patient.
Though our doctors would recommend a daily dosage of multi-vitamin supplements, we can get these nutrients from our daily diet. Make sure you load up on vegetables, preferably those that are green and leafy, nuts, dairy, fruits, poultry and fish.
This way, we not only avoid processed sugar and salt, we also maintain a healthy diet that warrants us a peaceful sleep and a healthier lifestyle.
This is only scratching the surface of the treatment and natural remedies available to help reduce and cure tinnitus, so continue you search for relief…
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Learn more about a Tinnitus Diet and many more effective ways to alleviate your
Tinnitus Symptoms in our ” Curing Tinnitus Naturally” manual: – Click Here….
Tinnitus Diet Suggestions and Much Much More…
Join a Tinnitus Group
Why Join a Tinnitus Group?
I have always feared what I couldn’t understand and have always cowered at things that I cannot fully grasp. As it is with the unknown that we remain uncertain and therein lies our fear.
Three years ago, I started hearing low buzzing and ringing in my left ear and I found myself asking if I were hearing things or if these noises are reverberating inside my head. The frequency of the noises that I heard would vary and the unexpectedness of the whole situation sometimes paralyzed me in fear. More often, it depressed me and pushed me to the brink of desperation.
Six months after the first buzzing, I decided to see a doctor specializing in auditory problems. I was made to go through a series of auditory exams and was diagnosed with tinnitus in my left ear. Tinnitus is not a condition in itself but rather a symptom of an underlying condition. It is characterized by hearing constant low or high pitch noises in the absence of an external sound. The frequency and pitch of these noises can vary from one person to another and from one situation to another.
The tinnitus in my left ear was caused by an ear infection gone uncared for and has impacted my left ear drum. The tinnitus that I have been experiencing turned out to be early warning signals of a hearing loss.
This Tinnitus Group Was a tremendous help…
My audiologist has suggested a series of hearing therapy, starting with an acknowledgement of the tinnitus. Tinnitus may not be totally cured nor can hearing loss be totally prevented. Over the course of my therapy, I have met a group of people with similar problems to me. Yes, a typical Tinnitus Group. And eventually, I learned that there are Tinnitus support groups that cater to people who suffer from tinnitus and hearing loss.
On my first day to attend a tinnitus group meeting, I was overwhelmed by the many testimonials of different people as they are also going through the same things that I am. I have learned that in this Tinnitus group, people share more than the same symptoms and condition, but the same sentiments, apprehensions and concerns. More importantly, I have learned that tinnitus groups offer a reliable approach in keeping the tinnitus within an adequate hearing level.
The Benefit of the Tinnitus Group
Joining a tinnitus group can benefit you in a number of ways. The tinnitus group in my locality offered a thorough understanding of the condition that not only educates me, but also helps our friends and family understand our situation. The group is open to tinnitus sufferers and encourages close friends and family to also attend the group sessions in order to fully realize and see the whole picture the way we tinnitus sufferers do.
More than the understanding, tinnitus groups also teaches different techniques and approaches in handling and controlling tinnitus. I have learned that stress is a common trigger of the condition and has since then aimed to practice a stress-free lifestyle.
Controlling our stress factors can come from learning to mask the tinnitus sounds like standing in the shower with water streaming, playing soothing classical music in the background, practicing meditation and doing relaxing exercises and activities.
Different approaches work for different people and finding the right one for you need not mean finding it alone. More importantly, the support of the tinnitus group has made me feel no longer alone in this difficult plight. Instead, it has encouraged me to learn more about the condition and the people who suffer from it; it has allowed me to believe that I can still live a normal life; and it has made me believe in the power of hope.
Let your nearest tinnitus group help you and discover yourself helping others along the way. There are tinnitus groups in almost every locality and in every country, speak with your doctor for more information on the condition and the support groups available in your area.
These support groups can be the source of some amazing and very effective natural treatments and can really set you on the right path to finding your own natural cure for the condition…. So go on…
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“Curing Tinnitus Naturally” comprehensive manual – Click Here
Get your Tinnitus Manual Today and Tell Your Tinnitus Group about it…